By Elizaveta Fehr
Watching an inspirational movie on TV, listening to a profound podcast, reading self-growth articles: these are all examples of times you might have felt motivated to chase your dreams and think more positively about life. However, what happens when that motivation goes away? What’s going to fuel you to live a healthier lifestyle when you don’t have the motivation to get out of bed in the morning?
Motivation is a great way to kick-start that new project you wanted to start, work more diligently at your job, or try something new in your workout routine, but there’s something else that you need to learn to master if you want to be able to be consistent. Discipline.
Having the discipline to wake up at 4am to lift in the morning will get you farther than going to the gym only when you feel motivated. Having the discipline to eat healthier on a regular basis will get you the results you want instead of eating healthy every time summer comes around. The best way you can train good habits in your life is by training yourself to be disciplined, even when you don’t feel like it.
With JPFIT4LIFE, you can learn to be motivated AND disciplined enough to see amazing results in your body, your life, and your mindset. Set up your FREE virtual consultation TODAY by emailing 1jpfit4life1@gmail.com or calling 802-522-6521.
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