If you’ve never trained at a gym, you probably have no idea what to bring with you. When most people begin their fitness journey they forget the importance of having proper gym equipment. If you are hesitant about starting a gym membership, hopefully, this blog can increase your confidence, by providing exactly what you’ll need.
Gym Bag Essentials:
You should never show up to the gym empty-handed. Carrying a gym bag will ensure you have everything you need for a successful workout. It is beneficial to bring a gym bag to keep all of your equipment and accessories handy. To get the most out of your workout at the gym, there are a few necessary items you should bring. Below is a list of gym bag essentials that will help elevate your next workout.
Training sneakers
Good quality gym shoes can prevent injuries and improve performance
Headphones
Waterbottle
Hydration is key!
Pre-Workout
Depending on your workout, your favorite pre-workout will help boost your
energy
Sweat Towel
Hygiene Products (deodorant, comb/brush, etc.)
Protein/Energy Bar
Workout Log/Tracker
This will help you learn what has worked best for you and what hasn’t. It can also
help manage your goals and day-to-day progress.
Fitness Watch
Training Accessories (resistance bands, exercise gloves, etc)
Locker Room Essentials:
Locker rooms are a great amenity to any gym. You might just use lockers for storage, but if you ever need to take a quick shower, before leaving, don’t forget to bring these items with you.
Shower products (shampoo, conditioner)
Flip Flops/Shower Shoes
Large Towel
Extra Clothes
Face Wipes
Gym Locker Lock
If you have any questions or want to talk about what you should bring to the gym, please email us at 1jpfit4life1@gmail.com or call (802)522-6521! Remember that each day is a new opportunity to improve yourself. Take it. And make the most of it.
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