It is essential to have proper shoes for your workouts. Finding the correct shoe can help prevent any long-term injuries. Good training shoes will provide sufficient stability and support to enhance your overall performance. However, the type of shoe you need varies with each type of workout. This blog will teach you what to look for when choosing your training shoes and how they differ between exercises.
Running
Running can put a lot of stress on your feet and joints. Therefore, you must wear shoes with plenty of support. When choosing your running shoes, there is a series of factors to consider. First, you must take into account where you will be running. Running outdoors will require more durable training shoes.
Next, you will need to understand your foot type and which shoe will make up the most successful. To further explain, a supinated foot would benefit most from a highly cushioned shoe. On the other hand, a pronated foot would benefit most from a support/control shoe.
Whether you require more support, motion control, stability, or cushion, several brands have shoes tailored to your specific needs. Here are a few suggestions to consider as you search for the right running shoe.
Brooks Ghost 14
Asics Gel-Kayano 28
HOKA ONE ONE Clifton 8
Lifting/Strength Training
Unlike running, weight training requires less cushion and flexibility. Typical weight-lifting shoes are flat and wide, allowing for a range of lateral movement. Flat-soled shoes are better, to maintain proper balance as you lift. There have been specific shoes designed for weight-lifting activities. However, a simple pair of Converse is also a great choice. If you cannot find or afford professional lifting shoes, Converse’s flat soles and lack of cushion or a lifted heel make for a perfect alternative.
However, Converse lacks adequate ankle support, which can be dangerous when lifting heavier weights. Therefore, it is best that you seek out professional strength training shoes, if you can. Here are a few suggestions to consider as you search for the right lifting shoe.
Nike Metcon 8
Reebok Legacy Lifter II
Asics Matcontrol 2
Hiking
Lastly, if you frequently enjoy hiking outdoors, it is important to have the right shoes, to prevent injuries. Hiking shoes should fit tightly everywhere on your feet, and offer little wiggle room. Hiking shoes must also be sturdy and provide great support and protection. Some trails are less dangerous than others and don’t require special shoes. In this case, any shoes that are comfortable on your feet will be just fine. However, more rugged and rough trails call for shoes with strong traction. Traction will help you stay balanced on dry and wet surfaces. Here are a few suggestions to consider as you search for the right hiking shoe.
Salomon X Ultra 4 GTX
Columbia Newton Ridge
Merrell Moab 3
In conclusion, having the right footwear for your activity is important. For running, you must prioritize comfort and cushion. When lifting weights, it is important to wear flat and wide shoes. Finally, when you adventure on a rigorous hike, remember to wear sturdy shoes that will provide you with the proper traction to stay safe. If you have questions about which shoes to wear during your exercise for optimal performance, feel free to email us at 1jpfit4life1@gmail.com or call (802)522-6521!
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