As you tackle your fitness journey, it is important to prioritize meeting your daily protein goal. If you don’t consume an adequate amount of protein, you'll start to lose muscle mass which can increase your risk of infections; as your immune system is impaired. Your bones are made up of a protein called collagen. Protein deficiencies are directly related to developing weaker and more delicate bones. A simple and easy way to achieve this is to invest in protein powders, drinks, and bars. This blog will provide you with plenty of suggestions for whenever you plan to make a protein-packed smoothie, or are looking for a high-protein snack on the go.
Protein Powders
Protein powder is a great way to increase your overall protein intake. These powders contain protein derived from plants, eggs, or milk. Dymatize Nutrition ISO100 has been ranked the best overall protein powder for its high-quality ingredients and range of flavors. The Vital Proteins Collagen Peptides powder is a good low-calorie/carb option. Using these powders, and others like them, in smoothies can make all the difference in your health and fitness routine.
Protein Drinks
If you are in a time crunch and can’t make your smoothie, there are many pre-made protein drinks you can try. These drinks, which are typically made from whey protein, promote muscle gain and aid in recovery. Some of the most popular protein drink brands are Premier Protein, Fairlife Core Power, OWYN, Muscle Milk, etc. Each brand offers a variety of flavors. For example, Premier Protein makes chocolate, caramel, vanilla, strawberry, and even oreo flavored products.
Protein Bars
Protein bars are an excellent quick pre or post-workout snack. These nutrition bars contain high amounts of protein, carbohydrates, and fiber to sustain you throughout your workout. If you exercise regularly, consuming protein bars helps you gain muscle mass, support muscle repaid, and can even lead to weight loss. However, since protein bars are known for their candy-bar-like taste, it is important to avoid those with high sugar content. For example, the brand Think! sells bars with up to 20 grams of protein and only 1 gram of sugar. Other recommended brands include RXBar, Pure Protein, Barebells, and No Cow. Just like powders and drinks, these bars come in a multitude of flavors to choose from.
In conclusion, if you are looking for faster yet still delicious ways to increase your protein intake, try powders, pre-made drinks, or bars. Feel free to reach out if you have any questions. We are dedicated to helping you reach your health and fitness goals! Email at 1jpfit4life1@gmail.com or call (802) 522-652 to set up a free consultation.
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