By Elizaveta Fehr
You've gotten through everything. You've switched up your diet, establish a consistent routine, and have even posted a few Instagram pictures with your newest gym outfit. But what else is there? It can be challenging to start your fitness journey, but don't be surprised if you start to feel unmotivated and stuck in your daily routine. Here are some tips that can help you spice your fitness journey up.
#1 Join a Facebook, Instagram, or Discord group chat. It can be beneficial to have online support and see fitness content every day right on your favorite apps. You might see a new workout or recipe to try!
#2 Switch up your workout split. Consistency is key to seeing results, but sometimesd it’s hard to look forward to the gym if you are hitting the same workouts every week. It’s in your best interest to switch up your workouts or use different exercise variations.
#3 Try a fitness challenge for the week. There are strength, cardio, HIIT, and lifting challenges all over the internet of people pushing their bodies to the limits and building up their strength. Test your boundaries and be the best you can be. You’ll never know until you try it!
With JPFIT4LIFE, you can see amazing results by having someone else help you push yourself to reach your goals. Set up your FREE virtual consultation TODAY by emailing 1jpfit4life1@gmail.com or calling 802-522-6521
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