The holiday season can be a significant struggle for people during their fitness journey. At this time of the year, you probably indulge in delicious sweets and comforting meals with family and friends. As a result, it may seem impossible to stay on track with your fitness journey while enjoying all the holidays. However, several tips and tricks make staying fit this season more manageable.
Stay Active
The holidays might make exercising challenging; however, it is important to keep your body moving. Staying active during this season can help prevent holiday weight gain and stress. The holiday season is the happiest and most stressful time of the year. Exercise releases endorphins that can help alleviate some of this stress and seasonal depression. In addition, frequent workouts and activities will lessen the effects of delicious holiday treats on weight gain.
Exercise in the Mornings
Waking up early can seem dreadful; however, it will boost your energy throughout the season. Of course, to stay on track with your fitness goals, you still must prioritize your workouts. However, getting your workout out of the way earlier makes adapting to unexpected holiday events easier and guilt-free.
Be Flexible
The holidays are chaotic and unpredictable. Thus, you must be able to adjust your workout plans accordingly. It is essential to be realistic to fully enjoy the holiday season and stay fit.
Follow the 80/20 Rule
We sometimes fear the holidays because of all the indulgent meals and desserts. However, you can still relish all the season offers without ditching your healthy habits. The 80/20 rule, this time of the year, suggests eating nutritious foods 80% of the time and holiday treats 20% of the time. Following this rule helps eliminate the “all or nothing mindset. You can still work out and follow your fitness meal plan while enjoying seasonal foods and desserts. It is important to remember moderation is key.
Feel free to reach out if you have any concerns about the upcoming holiday season and staying on track with your fitness goals. Email us at 1jpfit4life1@gmail.com or call (802)522-6521! The team at Fit4Life wishes you all Happy Holidays!!
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