Having good nutrition is important during your fitness journey. Protein is essential for muscle growth and increasing performance. It's challenging to meet your daily protein intake. If you lack the correct amount of protein, you can lose muscle mass, and your metabolism might slow. In order to prevent this from happening and recognize gains, you must prioritize protein in your diet. This blog will provide the information needed to help you reach your macro goals.
During Breakfast
There are several ways to increase your protein intake at breakfast. Having adequate amounts of protein during breakfast will keep you full longer and provide the energy you need to get through the day. Eggs are a common protein source for your morning meal; however, there are other recipes that help you reach your daily goal. Try incorporating Greek yogurt, turkey or chicken sausage, peanut butter, etc. A healthy, protein-packed smoothie is a delicious and quick breakfast option.
As a Snack
It is important to be mindful when snacking. Instead of indulging in "empty-calorie" foods, aim for more filling and nutritious snack alternatives. In order to reach your daily macros, prioritize protein in your snacks. For example, beef jerky, mixed nuts, and protein bars, as well as veggies and hummus, are all excellent high-protein snack options.
When Eating Out
Going out to dinner doesn’t have to take away from your fitness goals. You can still exercise a healthy mindset and meet all of your daily macros. Many restaurants provide healthier options, so it is important to browse the menu before you go. When ordering, adjust the food in order to meet your dietary needs. Some healthier, lean protein restaurant options could include steak with a side of broccoli, salmon with a side of quinoa and asparagus, or any sandwich "protein-style" (without the bun).
As a Vegetarian
A common misconception is that vegetarians do not get adequate amounts of protein in their diet. However, there are several foods that can be sufficient substitutes for animal protein. Tofu, edamame, and tempeh, all made from soybeans, are protein alternatives in Asian cuisine. Lentils, beans, and hemp seeds contain high amounts of protein in each serving. As a vegetarian, if you prioritize a high-protein diet with plant-based alternatives, you can still reach your daily macro goals.
In conclusion, there are several ways to increase your protein intake during the day. In order to support and build your muscles during your fitness journey, it is important to consume adequate amounts of protein. Contact us at 1jpfit4life1@gmail.com or (802) 522-6521 for more information on how to create a high-protein meal plan or for healthy recipes! We hope this blog can help you reach your health and fitness goals before the new year!
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