By Maya Carducci
After COVID hit, most of us were doing workouts at home or outside. That was nice, but if you’re going back into the gym and a little nervous or anxious again here are some tips that will help ease that:
Start slow. It is totally okay if you fell off your normal fitness routine. Start with going to the gym 2 times a week and gradually increase frequency back to your normal routine. Similarly with the amount of time in the gym and weights, start with a 30 minute beginner workout to ease your body back into it. To avoid injury, make sure you are stretching beforehand. In addition, plan out your workouts so you know exactly what you need to do and what machines or stations you need to use. This will ease the anxiety of wandering around or checking your phone in the middle of the gym.
Try going during slower hours. If you get anxious when the gym is filled with people, try going during off peak hours. Typically, mornings and after-work hours, like 5pm or 6pm, will be the most busy. Avoiding these times will help ease intimidation from any intense weightlifters who come on a regular basis and will allow for easy access to certain equipment.
Bring a friend. Having a workout buddy will help you feel more comfortable in the gym in general and ease any self doubt or insecurity you may have when you are by yourself. A friend will also help encourage you through the workout and even be a spotter as well. This way you are motivated and don’t have to wait around to find someone to spot your heavy lift.
Remember, you don’t have to get back into it super fast. Easing into it is the best thing you can do for your body, confidence and anxiety. Want more workout tips? JPFIT4LIFE can help. Set up your FREE virtual consultation TODAY by emailing 1jpfit4life1@gmail.com or calling 802-522-6521.
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