A common workout called HIIT, which stands for High-Intensity Interval Training, is a great way to get your heart rate up and burn fat. This type of workout is an interval training technique that involves alternating between short periods of intense or explosive anaerobic exercise and brief recovery periods. In order to keep your heart healthy, it is important to incorporate some sort of cardio into your daily routine. HIIT is definitely the easiest way to reach your goals fast. If you don’t engage in interval training, you will have to find other alternatives and schedule time for a longer workout. This blog will dive deeper into High-Intensity Interval Training, and provide you with all the knowledge you need before you begin.
These interval workouts usually last between 10-30 minutes. HIIT workouts are not all the same. There are several ways you can complete an interval training workout. HIIT can be done at a gym, at home, or even outside. For example, a stationary bike is a great way to have quick bursts of energy followed by a slow easy pace. On a bike, you could pedal as hard as you can for 30-60 seconds then pedal at a slower pace for 2-4 minutes. Repeating this process constitutes a HIIT workout.
Running is also another example. You can start with a jog to warm up, sprint as fast as you can for 15-30 seconds, and low jog for 1-2 minutes. There are several exercises that are common in HIIT workouts. These include burpees, mountain climbers, high knees, jumping jacks, push-ups, etc. Tabata is also an excellent form of HIIT.
To achieve the best results, you should HIIT should be at least 20 minutes per day, for at least 3 days a week. 60-second intense intervals with 60-second breaks are the most effective way to complete a HIIT workout. Although, it is important to note that HIIT is extremely taxing on the body. Therefore, you should not do it every day. It would be best to incorporate recovery days into your workout plan.
Before you engage in HIIT, it’s important to note the benefits. Interval workouts are extremely efficient and effective. They also allow you to burn more fat quickly and boost your metabolism. However, you need to be cautious about injuries. Completing exercises at a faster pace causes you to focus less on the form. Therefore, stretching before and after HIIT is crucial to prevent any injuries from occurring.
In conclusion, HIIT is challenging and can take your cardio workout to the next level. Email 1jpfit4life1@gmail.com or call (802) 522-6521 to set up a free consultation to learn more about HIIT.
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