Sometimes it can be hard to tell if you are meeting your fitness goals. You might not be aware of the progress you’re making. Luckily there are tons of apps that can help. Here are some of the top-rated health and fitness apps, and what they offer.
MyFitnessPal
Rated as one of the best weight loss apps, the MyFitnessPal app has helped millions of people achieve their health and fitness goals. This app is designed to track diet and exercise and can be freely downloaded on any smartphone. However, you can upgrade to MyFitnessPal Premium, for a monthly rate. MyFitnessPal makes it easy to record calorie amounts with barcode scanning features. If you are looking to lose weight, lower your BMI, or tone up, this is the perfect app for you.
JEFIT
JEFIT is a popular app for planning, tracking, and logging workouts. This app allows you to personalize your workout plans with over 1400 exercise instructions, flexible workout planning tools, and progress trackers. The app already has several pre-designed plans available, as well as the option to create your own. JEFIT has two different programs. The free version offers all the flexible workout planners, top-notch log trackers, body stats tracking tools, support interval training, etc. The enhanced, or Elite, version can be billed monthly or yearly, offering more than the basic plan features. This is an excellent app to stay on track during your fitness journey.
BodySpace
BodySpace is an emerging social fitness app. The app is one of the best for training and connecting with others in the fitness community. BodySpace offers several training programs created by professional trainers and athletes. These programs vary depending on your individual goals. The BodySpace app provides over a thousand exercises, specific to each muscle group, with step-by-step instructions. Although a BodySpace account requires monthly payments, there is no doubt that the quality of programs and tools offered are worth it.
MyPlate
Like MyFitnessPal, MyPlate is a great app to help plan and track meals. This app allows you to set simple goals for healthy eating. MyPlate is a free app that provides food tips, meal ideas, and personal plans to meet all your nutritional needs. Diet is an essential part of your health and fitness journey. Therefore, it is important to track what you’re eating and make sure you are incorporating all of the major food groups. The MyPlate app can help you make positive changes and achieve better health.
Hopefully, you can now successfully navigate through your app store and find several fitness programs. These five are just a few of the apps that you could benefit from. It is important to track your meals and workouts to reach your health and fitness goals. If you have any questions about using tracking apps please email at 1jpfit4life1@gmail.com or call (802)522-6521!
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