By Maya Carducci
If you don’t know what probiotics are, you need to learn! Probiotics are essentially microorganisms that come from fermented foods. These microorganisms contribute to your gut. It is important to maintain a healthy balance of your gut bacteria flora because it is linked to overall health and disease. Here are a few key takeaways about probiotics and gut health.
Good bacteria. Probiotics contain a lot of good bacteria which is beneficial for your gut because if you have too much bad bacteria you can expect digestion issues, mental health problems, obesity, skin breakouts, and more. Bad bacteria in your gut can increase due to illness, poor diet, medications, processed foods, alcohol, and high consumption of sugars.
Improves digestive health. Probiotics can help lower the pH levels in your digestive system. This helps the movement of digested foods through your system more efficiently. Probiotics also can help you absorb proteins and other nutrients better. This is great for post workout recovery. Probiotic consumption is also linked to helping various digestive issues like, lactose intolerance and IBS.
Better brain function. Since the gut and the brain are connected, good gut health means improved cognitive function. Harvard Medical School states that the majority of the body’s serotonin is mainly produced in the digestive tract. Your gut also controls appetite; meaning if your gut is functioning well and is in good health you may be more in tune with hunger cues which could lead to weight loss.
You can find probiotics in yogurt, kefir, kombucha, kimchi, sauerkraut, and many more fermented foods. Gut health is the root for the health of many other areas of your body. A healthy gut is very easily achievable through a healthy diet and consumption of probiotics. Want more nutrition tips? JPFIT4LIFE can help. Set up your FREE virtual consultation TODAY by emailing 1jpfit4life1@gmail.com or calling 802-522-6521.
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