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5 healthy snacks to incorporate into your diet!


Remi Fisher


Do you get bored eating the same food all the time? Are you trying to find healthier options, but don’t know where to start? These 5 snacks are for you! Food is one of the most influential factors contributing to weight loss or weight gain. Imagine navigating through your day-to-day routine with these recipes on hand. These healthy and easy snacks can help you reach your fitness goal. These tips can help YOU on your journey to a healthier lifestyle. Below are 5 easy recipes to try this summer!


Apple Nachos:

  • 1 Fuji apple, (or slicing apple of your choice), cut into 32 thin slices*

  • 1/4 cup smooth peanut butter, melted

  • 1/4 cup semi-sweet chocolate chips, melted

  • 1 handful of chocolate chips, (I used a combination of mini semi-sweet chips and regular-sized dark chocolate chips), for sprinkling


Rainbow Fruit Kabobs:

  • Strawberries

  • Pineapple chunks

  • Cantaloupe, honeydew, or watermelon balls

  • Seedless grapes

  • Kiwi slices

  • Mango


Veggie Dip Cups:

  • ranch vegetable dip

  • celery

  • carrots

  • yellow peppers

  • English cucumber

  • clear individual serving cups


Rainbow Veggie Pinwheels:

  • 4 large tortillas

  • 2/3 cup whipped cream cheese (can use light)

  • 1 tablespoon dry ranch powder (you can also use store-bought)

  • 1/2 cup thinly sliced red bell pepper strips

  • 1/2 cup finely diced carrot strips

  • 1/2 cup thinly sliced yellow bell pepper strips

  • 1/2 cup baby spinach leaves

  • 1/2 cup shredded purple cabbage

  • 1 cup cooked shredded chicken (optional)


Ants on a log:

  • Celery

  • Peanut butter

  • Raisins


These 5 snacks are just the start of what you could do to help your fitness journey. They are easy, non-bake, and healthy! Do you want to start your journey today? To learn more healthy recipes like these connect with the JP FIT4LIFE family and set up your FREE virtual consultation TODAY by emailing 1jpfit4life1@gmail.com or calling 8025226521! Join the team today!



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