It’s 4 pm—that period of the day where you aren’t hungry enough for dinner but lunch was four hours ago—and your stomach is rumbling. You head to the fridge and your cupboard, searching for something to satisfy the growls in your belly. The cookies from last night look tempting. You stop yourself and wonder how you can still snack and eat healthy in order to reach your goals. The good news is there are plenty of snacks that do the trick but still have a great taste!
#1 Skinny Cow Ice Cream. This dessert tastes amazing, but its name remains true to its nutrition label. One ice cream sandwich is only 150 calories and is full of delicious flavors!
#2 Dried fruit. Sometimes it’s a hassle to keep fresh fruit in the fridge, and it always seems to go to waste. Buy some dried fruit for a great snack after your lunch!
#3 Dark Chocolate and Almonds. This type of chocolate is a healthier alternative to other types of desserts if you have a sweet tooth. Eat this snack in moderation and use it to substitute a bigger dessert you might have picked originally in order to cut calories. Nuts are also a great snack by themselves!
#4 Popcorn. Yes, popcorn can be healthy if you pick the right kind! Choose popcorn that doesn’t have as much sodium or butter added to it. This will be a great snack to munch on in between meals.
Try out some of these snack ideas to make your snacking habits healthier while satisfying your hunger! With JPFIT4LIFE, you can see amazing results in your nutrition. Set up your FREE virtual consultation TODAY by emailing 1jpfit4life1@gmail.com or calling 802-522-6521.
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