By: Alex Fazzari
Do you ever find yourself craving a sweet treat after dinner or late at night, but you don’t want to ruin your diet? It is unrealistic to completely restrict desserts, as it could easily lead to an overindulgent binge. A healthy lifestyle is all about sustainability and thus, having a strategy that includes healthier or lighter treats is crucial. Do not allow your dietary goals to fall by the wayside because of uncontrollable cravings. Satisfy your sweet tooth with these four guilt-free desserts and feel confident in your bathing suit this summer!
Creamy Rice Cake: Put either cool whip, or coco whip (for a dairy-free option), in the freezer. This will create something similar to low-calorie ice cream. Smear this on top of a chocolate rice cake for a high-volume, low-calorie dessert that creates a perfect balance between a chocolate crunch and a cool, smooth cream.
Cookie Pudding: Empty one or two cups of sugar-free pudding in a bowl and mix in a crushed up Oreo. The Oreo adds texture to the pudding, and it tastes like cookies and cream when used with vanilla pudding! Each Jell-O sugar-free pudding cup is only 60 calories.
Fiber One Brownie: Try a chocolate or coffee cake fiber one brownie heated up in the microwave. Compliment this with a scoop of vanilla halo top ice cream or sugar-free maple syrup for a sweet treat!
Sour Grapes: If you are looking for something less sweet and more sour, cut green grapes in half, squeeze lemon juice on them, and cover them in a packet of stevia. This is a super light, refreshing snack that is sugar-free and tastes like a sour patch kid.
Abs start in the kitchen. These delicious desserts will help you remain consistent on your diet to achieve that. Here at JP FIT4LIFE, we have more tips like this to ensure you are staying consistent and making progress on your dietary goals, while still enjoying yourself. Set up your FREE virtual consultation TODAY. Email 1jpfit4life1@gmail.com or call 8025226521 to unlock your summer body!
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