There is a common misconception about dieting during your fitness journey. For example, many believe that eating dessert can hinder your ability to reach your goals. This has created a negative connotation around the dessert in your meal plan. However, try incorporating some of these healthier alternatives to honor sweet cravings while still staying on track during your fitness journey.
Chocolate Protein Ice Cream
Ingredients:
4 frozen overripe bananas
1/4 cup almond butter
3 tbsp cocoa powder
2 tbsp chocolate protein powder
1/8 tsp salt
**optional 1/4 tsp instant coffee
Blend all the above ingredients until you achieve a smooth consistency. Freeze the mixture (up to an hour) and serve with a scoop, as you would traditionally ice cream.
Cranberry Pistachio Oatmeal Cookies
Ingredients:
3/4 cup whole wheat flour
3/4 cup rolled oats
1/4 cup crushed pistachios
1/4 cup dried cranberries
1 & ½ tsp baking powder
1 & ½ tsp ground cinnamon
pinch of sea salt
2 Tbsp coconut oil, melted
1 egg
1 tsp vanilla extract
1/2 cup honey
Preheat over 325 degrees Fahrenheit. Mix all the dry ingredients in one bowl, and all the wet ingredients together in another. Combine both bowls and whisk until evenly mixed. Add the crushed pistachios and dried cranberries into the mixture. Evenly disperse the dough onto a baking sheet, lined with parchment paper. Bake for 12-13 minutes and let cool before serving.
Peanut Butter Protein Bars
Ingredients:
3/4 cup natural creamy peanut butter
1/4 cup honey
1 tablespoon melted coconut oil
1 teaspoon vanilla
1/3 cup ground flaxseed meal
1/2 cup of vanilla protein powder
2.5 ounces of dark chocolate
Sea salt
Mix all dry ingredients in a bowl, then add ground flaxseed and protein powder. Using a spoon, blend until it becomes the consistency of cookie dough. Press the dough into an 8x4-inch pan, lined with parchment paper. Evenly across the pan, pour the melted chocolate over the peanut butter dough. Chill for 30 minutes to an hour before serving. Sprinkle sea salt on top.
These three recipes are easy to make and will help you stay on track with reaching your fitness goals. There are many more healthy dessert options to try, and these three recipes can be modified. If you have any questions about healthy recipes or alternatives, please email us at 1jpfit4life1@gmail.com or call (802)522-6521!
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